Your body has a voice, learn how to listen to what it needs from you...
We are all built from energy, and therefore, vibration.
Ayurveda gives us a lens through which to see these energies, and to recognise when we are in & out of balance.
Align with nature's rhythm, and you'll begin to connect with your inner voice, your higher self, your purpose here on earth.
Are you ready...
To deeply heal your body?
To love the skin you are in?
To release yourself from old emotions and limiting beliefs?
To stop putting your heart’s desires on hold?
To step into the driver's seat of your life?
I will guide you every step of the way.
Starting with holding the space for you to connect to your deeper dreams.
My professional background is in Naturopathic Nutrition, as well as Bodywork and Teaching Yoga.
I struggled through life to find purpose and a home in my own skin. Not willing to settle with feeling 'ok', I went on a search to find a way to feel vibrant and alive from within.
I believe everyone has a part of them that is always clear, centred and connected to the rhythms of the earth. I am motivated to help you connect back to this part of you that is simple, wild, and free. These qualities are not about something we do, but about something we feel!
The program is focused on how to apply wisdom from the ancient traditions of Ayurvedic Medicine and Yoga Philosophy to optimise our body and our lives. The course was born from my studies with Cate Stillman of Yogahealer; plus a lifetime of exploration into myself, healing, travel, relationships, the body, being of service, and living my dream.
You're here because you are ready for a shift!
If you're like me, you've settled for feeling okay,
instead of feeling GREAT.
It's not that you don't want a deeply fulfilling life...
To attune to your soul everyday...
You've tried things like vegertarianism, eating organic,
and you do your best to get some yoga in during the week.
You get hits of happiness here and there...Enough to keep you going...
But in the daily grind, it quickly gets away from you.
There's not enough time in the day to get everything done,
and at the end of the day, you're wiped.
Self Care is usually the first thing to fall away.
Self Care has become a luxury instead of a necessity.
Honestly, your body has become an afterthought.
You know what you need to do,
but can't get daily practices to stick.
I get it. I was there too.
Deep down, I knew I wasn't living into my potential.
I wanted to feel vibrant, free, and at home in my body...
To be more authentic in my relationships...
To have enough energy to exercise daily...
To wake up without feeling anxious.
Unfortunately, cultural patterns of productivity kept sucking me into
overwhelm and exhaustion. Peaks and valleys.
One week, my energy was great. The next week, it dragged.
Does this sound familiar?
I'm here to tell you, I understand.
I know I can help you.
I believe everyone should to be waking up each day
feeling clear, energized, inspired, and confident in their body, and their life.
What I've discovered is..
Healthy habits are the glue.
If you aren’t evolving your habits with a set formula,
I guarantee you are underperforming in every area of your life.
When your body is thriving, other parts of your life thrive.
You "fall into rhythm" with your natural cycles.
You rise, naturally.
And you become the authentic, vibrant, passionate you that you were born to be!
So here’s the holistic “health education” I wish I could have had as a child.
The 5,000 year-old wisdom that has been curated, tested, and explored.
I’m sharing it all with you: Ideas, techniques, and solid action steps that will
radically change you and your world from the inside out.
Awaken your potential through the portal of your body...
Because the wisdom is in the body.
Which is far too often the last place we look.
Let's change that now, shall we?
With love, Faye xx
This course is for you if...
You've got a lot going on.
You want the habits of regeneration, not degeneration.
You want to live your life feeling rooted and radiant.
You want to be more fit, vibrant, and strong.
You want to wake up feeling light, energized, and inspired.
You want to make better food faster.
You want a better flow and more free time in your day.
You want to be connected with a dynamic group who are actively evolving.
"The healer you have been looking for
is your own courage to know and love yourself completely"
- Yung Pueblo
Toward the end of my first cycle through adopting 10 Ayurvedic habits with Faye, I am able for the first time in my life to viscerally visualize my ideal healthy body. Not what I might look like (that has always been easy and fun to imagine) but more importantly what I would feel like - my energy, my weight, my sense of nourishment and satisfaction. My words alone cannot sufficiently describe this beautifully motivating feeling.
For years, I tried to implement change on my own. My deep growth process took place when I surrounded myself with a support system that held me accountable and let me share my wins. Anyone can look at a list of habits and try to implement them. In fact, some of these habits were already familiar to me when I started. What I really needed was a a mentor and a community with similar visions for the future to encourage me to put in the practice of repatterning my mind and body. This is what continues to propel me to that next level. This is more than just habits. It's a guided personal transformation.
These habits have been a complete game changer in my life, they have become nonnegotiable. They are the foundation in my life that keeps me ground and steady through the waves of uncertainty in the days and seasons. I am more deeply connected to the needs of my body and no longer ruled by my mind. I want to do more and be more and now I can serve in ways I never thought possible for my family and my community.