INTUITIVE CRAVINGS VS EMOTIONAL CRAVINGS

MAHA = GREAT

VAHA = CARRYING

SROTA = CHANNEL

The Maha Vata Srota (Great Carrying Channel) runs from our mouth to our anus, and can be tapped into over time by continually practising the WHO breath.

This conscious breath invites us to be present with both the inhalation and exhalation at a really slow pace, allowing us to feel into which muscles are being used to breath, and ultimately how they calm the nervous system.

When our nervous system is in rest & digest mode, we have smarter cravings for foods we need at a cellular level instead of at a mind level, leading to more intuitive food choices and cells fuelled by high nutrient-dense foods.

Then the fundamental key kicks in…

"like attracts like, and opposites balance each other"

...you fuel yourself with these foods, then your body begins to attract them! Woohoo!

Begin to run decisions through your body, deepening the communication between the two of you.

Start by watching this video, recorded on one of our recent Live Intuitively Community cleanses (8 minutes) and practising the breath alongside me.

Press pause at this point to really 'feel' the breath move through you, awakening this-
Great Carrying Channel! 🐍