What, When & Why?
Our next cleanse is in Autumn… 3rd-17th OCTOBER 2024
Watch these 3 videos to feel into if a cleanse is for you in this season?
‘What’ is an Ayurvedic Cleanse?
(7 mins)
‘When’ we Cleanse…
(5 mins)
‘Why’ we Cleanse…
(5 mins)
In Ayurveda we cleanse seasonally…
THE REASON WHY?
To release the previous season’s build up of energies, so that we don’t carry them into the next, to feel lighter in your body and mind...who doesn’t want that! When we have stagnant energy hanging around, we feel dull, tired and have cravings that don't serve our higher selves. How can we feel vibrant and excited for the future when we have a body that is struggling to keep up with us?
Signs your system needs a cleanse
The most important question is…Have I got AMA (toxic residue)?
Signs & symptoms that your system is clogged with AMA…
* Nervous System Disregulation
* Adrenal Fatigue
* Cravings
* Bloating
* Digestive issues
* Headaches
* Joint pain
* Tired all the time
* Skin problems
* Feeling heavy, stagnate or dull
* Autoimmune issues
* Allergies
* Congestion
* Foggy or scattered mind
* Emotional eating
* Procrastination
* Complacency
* Generally feeling ‘meh’, or ’ok’, rather than vibrant & alive!
Take the Quiz
WANT TO KNOW IF YOU HAVE SIGNS & SYMPTOMS OF NEEDING A CLEANSE?
TAKE THE “HAVE I GOT AMA?” QUIZ
AND LEARN MORE BELOW
The 3 Pillars of Cleanse
PRESS PAUSE
If we don’t hit pause every once in a while, our bodies just keep working hard at it to remove the day to day food and experiences we consume. Struggling to access the deeper layers from years ago.
REMOVE TOXINS
Meaning we don’t get a chance to remove the deeper layers of AMA (toxic residue) that hang around in our cells causing inflammation, imbalance and dis-ease.
SELF CONNECTION
Over the years we get unprocessed experiences and emotions built up and stored in our cells too, so compassionately cleansing the Ayurvedic way can help to release these, deepening our connection to Self.
What’s included ?
☽ 5x LIVE GROUP COACHING CALLS on zoom, 2 of which are on the full and new moons
☽ 15 DAY CLEANSE PROGRAMME tailored to your specific needs
☽ COURSE APP with hours of videos, recipes, self care tips & tricks, ebooks and Ayurvedic wisdom
☽ AYURVEDIC CLEANSING WORKBOOK, jam packed with
tons of info on Ayurveda, Cleansing, Shopping Lists, Recipes and Self Care rituals
☽ 6:30am INTENTION SETTING CALLS Totally optional…just show up in your PJ's, shake, sit in silence with us for 5 minutes, then set an intention for the day ahead
☽ SEASONAL CLEANSERS COMMUNITY PAGE, where we can share tips, ideas, stories, ask Q's and access the videos
☽ 1-2-1 COACHING CALL with me as we emerge from the cleanse
Extra Calls…
This Autumn, as well as all the usual calls, we have these extras…
☽ Liver flush info call with Faye…
Sunday 15th September 10am-12pm
Last Autumn I did a liver stone flush during the cleanse time, and released 150+ stones from my liver!?!?!
(My partner David released over 400!)
This call is me sharing what I did and where I got my info from…it’s not me suggesting you do it, or telling you the best way for you.
My flush has inspired others, so I wanted to create the space to share my experience and open up conversation around it.
☽ 2x Live Yin Yoga Sessions
Times & Dates TBC
These sessions are such a gift!
Shell is cleansing with us all and so knows exactly what we are all going through and what our bodies, minds and spirits need…her style is incredibly intuitive, I promise you won’t want to miss these!
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Autumn Cleanse Dates
3rd - 17th OCTOBER 2024
I would love to see you on the ‘Prep Call’
Tuesday 24th September 2024 7pm…
The Early bird offer is on until 16th September 2024…
Which is £108pp with code ‘selflove’
or
£198 for you and a friend (£99 each) with code ‘cleansebuddy’
(From 17th September 2024, It’s £135 each
or
£222 for you and a friend with code ‘buddyticket’)
Countdown for the Early bird Discount…
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STEFFI
Faye has such a clear and practical way of teaching Ayurveda so that it is easy to apply the lessons into your life. Before, I was feeling ungrounded & scattered in my life & now feel more grounded, calm with increased energy levels. I’ve simplified my diet & let go of unnecessary commitments to simplify my life. The cleanse has reset my digestion, mental state & physical health.
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KIMMY
I got a real insight into what it feels like to feel clean & calm. Faye was really supportive by always being available for questions & sharing daily videos to give me the boost I needed. There was a great community spirit where everyone was honest about their personal challenges during the cleanse, which was so encouraging! If you need a reset & really want to see it through I recommend this cleanse!
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AMY
Faye’s warmth and kindness oozes through. It was all beautifully explained and planned out, always answering questions. It has really helped me integrate Ayurveda more into my life with balance. Thanks Faye.
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EMMA
Being a part of a group following the cleanse together really helped with my accountability and gave me a sense of purpose and community. I am definitely more successful in introducing and maintaining habits when it's in this environment as you can hear many different perspectives as well as learning on your own.
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LAURA
As a first time cleanser I was unsure what to expect. I knew I needed to make a change and was fed up of feeling the way I did, but had no idea how to start. I was AMAZED to see the transformation in myself, I feel lighter, less overwhelmed, more in control, & aligned. I feel like I’m just getting started with Ayurveda!
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HAYLEY
Cleansing seasonally with Faye has become a must do and a favourite time of year. Her knowledge of Ayurveda and how to make it accessible in anyone’s life, how to adapt things to suit our own individual needs and how passionate she is about every aspect of the cleanse is priceless and super inspiring. I learn more about myself each time, unravel different layers and pick up better habits that stick for longer every time I do them.
