Who you are tomorrow begins with what you do today.

 

// Holistic Nutrition //

The food we eat makes up each and every cell of the body. We need an abundance of macro & micro nutrients for our body's systems to function optimally. Holistic Nutrition is a therapy that works with the properties of nature and its abundance to create harmony in body and mind. 
No two people are alike, therefore neither are the causes of their imbalances, nor their treatments.
Work with me to find your own personal routine to optimise mind, body and soul. Small incremental changes to your dietary habits can result with you thriving in the body you are in.

What Holistic Nutrition can do for you...

  • Help you feel lighter and more energised

  • Improve digestive functions

  • Alleviate skin conditions

  • Disease prevention

  • Increase immunity

  • Stress management

  • Better quality sleep

 

// Ayurvedic Health Coaching //

Ayurveda is the science of life (Ayur=life, veda=science/knowledge). One of the oldest holistic medicine systems, that draws upon the wisdom of nature. It's approach is to integrate daily practises that are specific to your unique mind/body constitution (dosha). We are all made up of the 5 elements of nature. By adapting your daily practices to align with your individual dosha, you gain vitality and wellbeing. Ayurveda is a journey of self-discovery and self-awareness, you will learn how to tap into your body's own healing powers.

Living an Ayurvedic Lifestyle can help you to...

  • Find inner peace and stillness

  • Replace old habits that are holding you back

  • Look, feel and think younger

  • Take your health into your own hands

  • Increase vitality

  • Create more time in your day by up-levelling your habits

 

// Testimonials //

I came to Faye when I was incredibly stressed, tired, with digestion issues and adult acne. Faye looked at my current situation and my body as a complete individual and I can honestly say that after following her advice my skin has never been better, my energy levels are back to normal and I have so much more awareness for what I put in my body ,and what works, and doesn't work for me. I feel the healthiest I have felt in a long time.

Joanne Kemp, Yoga Teacher, Essex.
 

// Contact Me //

Phone: 07904 535123

Email: hello@fayeblake.co.uk

You can also book direct with Holistic Health...

© 2018 by Faye Blake.